Food
Well This is my first week so here it goes….My major issues with Food has eating like I’m still pregnant and I am NOT!
So I need to be more focused and eating what I need and not what want!!!
Water
This was a huge wake up call this week..after suffering a minor bout of
heat exhaustion due to not drinking enough and out too much in
sweltering heat!
Exercise
Minus chasing my three kids this has been virtually null. Hence this way of keeping accoutable!
Challenges
Being sick….When I had mt bout of heat exhaustion all I craved was VERY salty things!
Successes
I have finally started this thing!
Plans for the Week
EXERCISE!!!!! Keeping my food journal and LOTS of water!
Weigh-In
Start week: 174lbs.
last week: lbs.
this week:
Total lost =
Motivation
My health so I can see my kids grow up and spend a long happy life with my hubby!
